AUBREY MARCUS | What Makes A Good Life? | Modern Wisdom Podcast 117

Living a Good Life: Insights from Aubrey Marcus on the Modern Wisdom Podcast

Aubrey Marcus, founder and CEO of Onnit, joins the Modern Wisdom Podcast to explore what constitutes a good life, integrating personal experiences with profound insights on balancing happiness, success, and personal fulfillment.

Core Concepts and Philosophies

Aubrey discusses the pursuit of external achievements and its impact on our happiness. He emphasizes that while achievements can bring temporary satisfaction, true happiness stems from internal work and self-improvement. He also touches on the concept of experiential richness, suggesting that a good life involves a full spectrum of experiences – from professional success to personal explorations and adventures.

Practical Strategies and Advice

• Internal Fulfillment: Focus on internal development rather than external validation to achieve lasting happiness.
• Experiential Diversity: Engage in a variety of experiences to understand life’s offerings and find genuine contentment.
• Continuous Learning: Embrace a lifestyle of continuous learning and self-improvement to enhance both personal and professional life.

Supporting Evidence

Marcus uses his personal journey, from founding a successful company to exploring the nuances of human psychology and happiness, as a case study for his teachings. He integrates these personal anecdotes with broader psychological and philosophical theories that support a balanced approach to life.

Personal Application

Marcus shares that his personal application of these philosophies involves a mix of routine and spontaneity that allows for both structured goal-setting and unplanned adventures, providing a holistic approach to living well.

Recommendations for Tools and Techniques

• Mindfulness and Meditation: Utilize mindfulness techniques to stay present and grounded.
• Goal Setting: Apply structured goal-setting methods to align daily actions with larger life goals.
• Physical and Mental Health: Maintain physical fitness and mental health through regular exercise and meditation to improve overall well-being and resilience.

Aubrey Marcus’ discussion provides actionable insights into achieving a balanced and fulfilling life, emphasizing the importance of internal fulfillment over external achievements.